Mastering Details: Double Guarding Block vs. Double Forearm Block
At Mireu Martial Arts USA, we place a strong emphasis on precision, body mechanics, and understanding why every technique is executed a certain way. As students advance through their forms (poomsae), subtle differences in hand positions and stances can significantly alter the power and intent of a block.
In this video tutorial, we shine a spotlight on two key techniques that are easily confused: the Double Guarding Block featured in Won-Hyo and the Double Forearm Block featured in Yul-Guk.
Won Hyo vs Yul Guk
1. Won-Hyo: Double Guarding Block
When practicing Won-Hyo, the technique focuses on protection while maintaining a solid, defensive posture:
Stance: Executed in a Back Stance.
Blocking Hand Position: The primary blocking hand faces away from your body.
Opposite Hand Position: Facing upwards toward the face; pink finger knuckle is a fist distance from the elbow.
Key Focus: One hand acts as the primary shield facing out, while the supporting hand guards close to the body.
2. Yul-Guk: Double Forearm Block
In Yul-Guk, the movement transitions into a more forceful, reinforced block driven by strong hip engagement:
Stance: Executed in a Front Stance.
Blocking Hand Position: The fist/forearm of the primary blocking hand faces toward your face (aiming near collarbone height).
Opposite Hand Position: Same as Won Hyo
Key Focus: Coming off a turn or transition (such as following a back fist in X stance), you load both hands together and use an open-and-close hip twist to project maximum force through your entire body.
Key Differences at a Glance
Feature | Won-Hyo (Double Guarding Block) | Yul-Guk (Double Forearm Block) |
Stance | Back Stance | Front Stance |
Blocking Hand Direction | Facing away from you | Facing toward your face |
Opposite Hand Direction | Facing upwards toward the face | Facing upwards toward the face |
Technical Application & Finishing Strong
Understanding how to transition in and out of these blocks is just as crucial as the block itself:
The Side Kick Transition (Won-Hyo): After executing a middle side kick, bring the kicking leg down square with both feet pointing straight ahead (in Closed Stance) before stepping out into your Back Stance.
The Hip Twist (Yul-Guk): When turning out of X Stance into your front stance, pull both hands inward together first. As your front foot plants, open and snap your hips closed to throw the block out with full momentum.
Always remember to finish your forms with control, balance, and focus.
Have questions about hand positioning or hip rotation?
Ask an instructor during your next class!
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